Healing isn't just about making symptoms disappear. It's about understanding your body, restoring healthy movement, building resilience, and helping you return to the life you want.
Our approach is designed to uncover the root cause of dysfunction...not simply manage it.
Move with confidence, comfort, and trust in your body again.
How Calm Helps
Conditions We Treat
Constipation
Incomplete emptying
Pain with bowel movements
Pre-operative care
Post-operative rehabilitation
Core & Orthopedic
Low back pain
Hip pain
SI joint dysfunction
Abdominal wall dysfunction
Recovery after delivery
Cesarean scar care
Diastasis recti
Return to activity
Urgency
Frequency
Leakage
Overactive bladder
Pregnancy
Birth preparation
Pregnancy-related pelvic pain
Core support
Safe exercise
Postpartum
Bladder
Bowel
Pelvic Pain
Pain with intimacy
Chronic pelvic pain
Endometriosis support
Tailbone pain
Surgical Recovery
1. Awareness
- Pelvic floor anatomy & function
- Nervous system regulation
- Breathing mechanics
- Pressure management
- Functional movement patterns
- Lifestyle factors affecting pelvic health
Understanding your body is the first step toward healing.
Education is one of the most powerful tools in pelvic floor physical therapy. We'll build a better understanding of how your body works, how your symptoms developed, and what may be contributing to them.
Become an active participant and advocate in your recovery.
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2. Lengthen
- Manual therapy
- Myofascial release
- Soft tissue mobilization
- Stretching & mobility work
- Neuromuscular re-education
- Breathing coordination
Restore mobility before building strength.
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Pain and dysfunction often create muscles that stay guarded, overworked, and unable to move efficiently.
Before strengthening can begin, we first restore healthy mobility and coordination.
3. Strengthen
- Functional strength
- Core & pelvic floor coordination
- Endurance
- Balance
- Return to exercise
- Long-term symptom prevention
Build lasting stability and confidence.
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Healing doesn't stop once tension is gone.
As Dr. Allie, PT, DPT often says, "A tense muscle is a weak muscle."
Once healthy movement has been restored, we'll build the strength, endurance, and coordination needed to maintain those improvements during everyday life.
4. Growth
Move beyond recovery.
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Our goal isn't simply getting you back to where you were...
It's helping you move toward where you want to be.
Whether that's returning to running, preparing for birth, lifting heavier, hiking with your family, or simply living without constantly thinking about your symptoms, this final stage is about building a body that supports the life you want to live.
Pelvic floor physical therapy isn't just about reducing pain...it's about creating confidence, freedom, and lifelong wellness.
Dr. Allie's caring and kind demeanor immediately put me at ease. She has a very friendly bedside manner that made my entire experience comfortable and stress-free. Her ability to create an open and welcoming environment is truly commendable, and I was at ease discussing any (literally, ANY) concerns or questions I had. Dr. Allie is incredibly knowledgeable and takes the time to explain complex concepts in a way that is easy to understand. She is super-passionate about pelvic health (follow Calm Pelvic Health on Instagram and you'll see!) and she genuinely cares about the well-being of her patients. I am very grateful for the care I received and the positive impact it has had on my well-being. Don't do what I did and procrastinate about seeing a PT for help. Go to Calm Pelvic Health -- you'll be so glad you did!
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